Break Free Addiction and Mental Health Services

How we work

Care that meets you where you are.

Recovery is personal. Our services give you options, structure, and steady support — so your plan can fit your life, not the other way around.

01

Day programs

A structured, supportive environment with professional guidance, peer support, therapeutic activities, and wellness coaching throughout the day.

  • Structured daily programming
  • Professional counsellors and support staff
  • Peer support and community building

02

Individual counselling

One-to-one support that makes room for your unique needs, recovery goals, and the experiences that brought you here.

  • Personalized treatment planning
  • Practical coping strategies
  • A pace that respects your readiness

03

Group counselling

Therapeutic sessions built around connection, shared learning, and the relief of not having to figure everything out alone.

  • Guided conversation
  • Shared experience and support
  • Skills for day-to-day recovery

04

Family counselling

A way for loved ones to understand addiction, strengthen communication, and build a healthier foundation for recovery.

  • Education and understanding
  • Healthier communication patterns
  • Support for the whole family

05

Recovery workshops

Focused group workshops for the skills that help recovery hold: managing stress, preventing relapse, communicating clearly, and planning ahead.

  • Relapse prevention
  • Stress and coping skills
  • Communication and life planning

06

Court-order anger management

A court-compliant program that supports emotional regulation and conflict resolution while meeting required program standards.

  • Level 2 certified specialist
  • Professional certification on completion
  • Flexible scheduling options

A next step, not a perfect one

Not sure which service is right for you?

Start with a conversation. We will listen, answer your questions, and help you understand what support could look like.

Talk with us